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Therapy

Areas of Expertise

Anxiety/stress/phobias
Depression/low mood
Poor self-confidence/worth
Stressful life experiences
Trauma/PTSD/Complex PTSD
Grief & Loss
Obsessive Compulsive Disorder (OCD)
Academic/work stress
Relationship/interpersonal issues
Emotion regulation
Parenting support
Challenging behaviour (<12yrs)
Neurodiversity, including Autism & ADHD
Cognitive, learning, ADHD, Autism testing

Therapeutic Approaches

Schema Therapy
Eye Movement Desensitisation Reprocessing (EMDR)
Dialectical Behaviour Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Trauma-Focused CBT (TF-CBT)
Family Systems Informed Therapy
Attachment-Based Family Therapy
Collaborative & Proactive Solutions

Circle of Security Parenting
PEERS® Social Skills Training

Our Approach

Creating a safe, supportive and non-judgemental space to explore your concerns
Communicating with you in a respectful, transparent and collaborative manner
Supporting you to build greater insight and skills to navigate life more effectively
Using therapeutic interventions and approaches that are backed by research
Using play and lightheartedness to engage younger children

General Process

Initial Assessment

The first session typically involves getting to know you and discussing your concerns in depth so that we can develop an understanding of how things came to be and what is keeping you stuck. This allows us to develop an informed plan on how to best support you and address the presenting issues going forward.

1.5 hour session

Follow-up Sessions

Follow up sessions typically involve supporting you to build greater understanding, insight, and skills to navigate the issue that brought you in. The length of therapy depends on many factors, including the nature of the presenting issues.

50-60 minute sessions

Finishing Up

Once you have made good progress, we typically begin spacing out sessions with a view to putting sessions on hold. We typically reflect on what has been helpful, identify warning signs that things are getting wobbly again, and what you can try on your own before re-referring.

​Areas of Expertise ​

Anxiety/stress/phobias

Depression/low mood

Poor self-confidence/worth

Stressful life experiences

Trauma/PTSD/Complex PTSD

Grief & Loss

Obsessive Compulsive Disorder (OCD)

Academic/work stress

Relationship/interpersonal issues

Emotion regulation

Parenting support

Challenging behaviour (<12yrs)

Neurodiversity, including Autism & ADHD

Cognitive, learning, ADHD, Autism testing

​

Therapeutic Approaches

​​

Schema Therapy

Eye Movement Desensitisation Reprocessing (EMDR)

Dialectical Behaviour Therapy (DBT)

Cognitive Behavioural Therapy (CBT)

Acceptance Commitment Therapy (ACT)

Trauma-Focused CBT (TF-CBT)

Family Systems Informed Therapy

Attachment-Based Family Therapy

Collaborative & Proactive Solutions ​​

Circle of Security Parenting

PEERS® Social Skills Training

Our Approach

​​Creating a safe, supportive and non-judgemental space to explore your concerns

Communicating with you in a respectful, transparent and collaborative manner

Supporting you to build greater insight and skills to navigate life more effectively

Using therapeutic interventions and approaches that are backed by research

Using play and lightheartedness to engage younger children​​

General Process

Areas of Expertise

Collaborative & Proactive Solutions

Creating a safe, supportive and non-judgemental space to explore your concerns

Using play and lightheartedness to engage younger children